Specializing in mindful and holistic approaches for adults and teenagers who can feel challenged in dealing with:
Anxiety * STRESS * DEPRESSION * TRAUMA
RELATIONSHIP ISSUES * MOOD DISORDERS
TREATMENT RESISTANCE * CHRONIC FATIGUE * CHRONIC PAIN
Treatment Options Include:
Educational Group Classes
Individualized Wellness Programs
All of our offerings at flourish! were created with the belief that the ability to be in the present moment, without judgment, is key to establishing well-being ... but getting there usually requires a wide breadth of guidance and facilitation. You can choose from a variety of integrative services to get you where you want to go and at a pace that feels comfortable for you.
What Is Mindfulness?
Mindfulness is the conscious practice of directing your attention to a particular thought, feeling, moment or sensation without judgment and with objectivity. Research has found the cultivation of increased mindfulness through meditation can help individuals in a variety of ways including mitigating feelings of stress, anxiety, depression and pain.
All of our practitioners incorporate mindfulness and other evidence-based practices as common threads for counseling, groups, nutrition consultations and educational classes.
Flourish Psychotherapy & Nutrition, LLC
4361 South Congress # 102 * Austin 78745
Located on the street level within the PUBLIC complex at the intersection of S Congress & St Elmo
Free 2-hour Parking is available in the PUBLIC garage
CapMetro Bus Lines 801 and 1 stop within 50 feet of our front door