Meditation is free and tons of research shows significant improvements in cognition, memory, emotional regulation and decreases in stress. Click here for Belly Breathing Meditation instructions


Most of us know that when we eat ‘healthy’ foods we feel and function better. However, the term ‘healthy’ is vague and modern nutrition is more about learning what is healthy for you as a unique individual.


Sweat and Sauna

Our skin is our largest detoxication organ … so use it ! Sweating can eliminate toxins, support oxygenation and circulation to peripheral tissues and cells, and assist liver function - - all of which can boost our mood and energy levels.

Flourish! recommends Radiant Health Saunas for use at home. Their Infrared score with a lifetime wood warranty and are independently tested for zero VOCs and extremely low EMFs. Click here to visit Radiant Health Saunas website or email us if you want more information.

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Body Movement

Moving your body and brain health are naturally interconnected, and research suggests that physical exercise is just as beneficial for the brain as it is for the body. 

Flourish! recommends moving your body at least 4 times per week for at least 30 minutes each time. You can choose from a variety of activities that are easily accessible in Austin: walking, bicycling, jogging, yoga, fitness class or gym, hiking, swimming, martial arts or dance.