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Learn How to Kick Start Your Holistic Journey to Mental Wellness Today!

Our holistic, mindful, and somatic approach to mental health is different from the conventional mental healthcare model. We throw away labels and diagnoses and instead get to know you and what you are experiencing. Our team of mindfulness-based therapists and coaches considers the influence of life and family experiences, biology, spiritual and individual uniqueness on mental health challenges such as:

Anxiety, panic, overwhelm, stress
Depression, fatigue, social withdrawal
Excessive rumination
Emotional, mood swings
PTSD, developmental trauma, complex post traumatic stress disorder

All of our trauma-informed and compassionate therapists and coaches have extensive training in mindfulness, polyvagal theory, attachment theory and self-compassion and they create a judgment-free zone so the therapeutic relationship can be a safe and empathetic place for your to explore how past and present experiences may be creating hardship in the here-and-now.

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Our services are centered around a holistic approach to mental wellness - we see you as a whole person with unique contexts. You are more than a diagnosis!

Counseling at Flourish brings mindfulness, somatic, attachment, and polyvagal therapy models into our work with you. This approach prioritizes your current symptoms and nervous system states to empower you with education and tools early in the therapeutic relationship and is especially helpful for people feeling overwhelmed, anxious, exhausted, stuck, hopeless, or have experienced recent or past trauma(s).

If you have been labeled ‘treatment resistant’ then you may want to explore Integrative nutrition for mental health services. Our individualized protocols of recommended lifestyle changes and high quality, bioavailable nutraceuticals can target the root cause of mental health symptoms in addition to improving your overall wellness. By working with the gut-brain connection and reducing inflammation to treat anxiety, depression, or fatigue you can throw away the ‘treatment resistant’ label!

And if you are open to exploring psychedelics for mental wellness, we can help with that too.

You are in the right place for holistic care!

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Testimonials

“I’ve tried so many different things to manage my depression and anxiety, nothing gave me results like Flourish!” ~ Client A

“Cyndi is welcoming, truly helpful, insightful, compassionate and meets you where you are in what you need.” ~ Client S

“I’ve been in therapy for years and I’m very picky about who does my mental health care … would totally recommend Flourish as a practice.” ~ Client K

WAYS WE CAN WORK TOGETHER

THERAPY

HEALTH COACHING

MINDFULNESS

integrative nutrition

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We’re Here for You

Our team of Flourish! practitioners are based in Austin, Texas and embrace earning your trust through mindful, compassionate, no-judgement, empathetic listening and evidence-based practices.

Flourish! knows everyone is unique and our team is comprised of therapists, nutritionists, nurse practitioners and health coaches to empower you with choices on where to start your wellness journey. You can begin with whatever service resonates with you and then shift to other services, if appropriate and when you are ready, to serve the needs of your whole body and your whole life experiences so you can blossom and flourish!

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