Groups
Right now you may be experiencing:
Disappointment that individual therapy isn’t helping you as much as you thought it would
Feeling different, not good enough, guilty
Alone and disconnected from others due to anxiety, panic, chronic hopelessness, or fatigue
Curiosity about how mindfulness and buzzwords like ‘microbiome’ can transform your mental health and overall well-being
To find out which group is the best fit for your goals, click here to let us know you want to schedule a free 15-minute phone consultation.
Group Therapy
Do you find yourself declining social invitations or relying on one or two close friends or family members to talk with when times are tough or celebratory? Perhaps you prefer your alone time because you often feel ignored, misunderstood, or nervous about talking with others. Or maybe you believe you have nothing interesting to say or you don’t want anyone to see you having a panic attack.
Even though our modern world makes connecting to others so easy, it can be really hard to really get to know someone, for them to get to know you, and even harder to find the words or courage when something feels off, confusing, or triggering.
Find out what it feels like to receive empathy, compassion, and acceptance from others while allowing yourself to be open and honest.
Our therapy groups are long-term, processing groups that meet for 90-minutes several times per month. The groups are small with a maximum of 6 members and are held either in person or telehealth/video.
Being a part of a long-term therapy processing group can help you:
Improve communication skills
Cultivate assertiveness and find your voice within a safe facilitated environment
Feel heard, seen, and connected
Develop insight around habitual relational patterns
Increase self-acceptance
Live more fully and authentically in the present moment
Joining a long-term therapy group is different than starting individual therapy. We require you to meet with the group’s facilitator at least three times for individual sessions to ensure you, the facilitator, and group are a good fit for your personal goals.
If you and the facilitator agree that joining the group is the next step after three (3) individual sessions, both of you will review the Group Agreement to ensure you understand the structure and ‘rules’ of the group before your first group session.
The fee varies by group and is a monthly fee charged at the beginning of the month. The fee includes a certain amount of group sessions even if you do not attend all of them. There are no refunds for cancellations, sick days, or vacation days.
Online Workshop
Meditation and Breathwork Workshop
4 Week Interactive Class
Stressed, Overwhelmed? You are not alone!
Do you feel bombarded by financial, medical, and political stressors? Overwhelmed with uncertainty and worry with all that is happening right now? Flourish! would like to help.
Join us for a 4-week ‘live’ meditation and breathwork online workshop. In this class, you will be guided through meditative exercises and breathing exercises to ground your nervous system into the safety of the present moment. Being ‘live’ with others during the class, rather than watching the recording on your own, can provide additional safety signals for your vagus nerve and help you find a few moments of calm and relaxation.
Inga Overstreet will be offering 2 different days and times - sign up for either Monday or Wednesday 4-class series which starts the week of September 16th.
Details:
Classes are 30 minutes long and are held online via Zoom
Registration is required to receive the Zoom link
Cost is $75 for all 4 class
Class is FREE for Flourish clients with a discount code
Learn How To:
Use breathwork and meditation to connect to the present moment
Relieve anxiety through mindfulness
Build resiliency and relieve stress
Ground the nervous system to regulate emotions
GROUP
THERAPY
Within a small 'judgment-free’ group setting, engage with others on a deep interpersonal level who have similar challenges about past or present experiences
EDUCATIONAL
GROUP CLASSES
Empower yourself with education about mindfulness, the gut-brain connection and nutrition for mental health with affordable on-line group classes and webinars.
SUPPORT
GROUPS
Gain empathy and advice in a supportive environment with others who share a common struggle.
Support Groups
Gain empathy and advice in a supportive environment with others who share a common struggle.
You have caught yourself thinking “I wish my partner / friends would just understand what I’m going through”.
Feeling isolated or dismissed about what you are feeling and thinking during challenging times can make your struggles feel more intense and hopeless. A part of you knows you need acknowledgment and empathy but another part of you may know that getting this from your family or friends feels hopeless.
Nourish your need for validation and support by participating in a group of people who are experiencing similar hardships.
Currently, Flourish does not have any support groups. We recommend Austin Group Psychotherapy Society’s group directory to find a Support Group.
