The Vital Role of Social Health
Social health refers to the quality of our relationships and our sense of community. It's more than just having friends or family; it's about feeling connected, supported, and valued in meaningful ways. Social connectedness is essential for our emotional and psychological well-being, and it can also significantly impact physical health. Research shows that these connections are not merely beneficial but are as essential as other basic needs.
Will therapy help you? Consider these tips to get the most out of therapy.
“Wil therapy help me?” is a great question to ask. Consider these tips when you are thinking about starting therapy or finding a new therapist.
Most here in central Texas are experiencing a trauma response
If you have been experiencing constant worrying, chaotic thoughts, loss of appetite, inability to focus, disconnection from others or your own body, and/or insomnia, know that you are not alone! The extensive power and water outages, as well as food shortages, last year were a real threat to our survival; hundreds of people did not survive and our bodies know this on a deep, unconscious level. The worrying, disconnection, and sleeplessness are a result of the trauma you experienced last year.