mindfulness practice Cyndi Collen mindfulness practice Cyndi Collen

How to Cope With The Big Feels of Right Now

How are we suppose to cope with all the feels and stress from the uncertainties and challenges that surround us everyday? Most people internally disconnect from intense feelings by denying them, distracting with eating, working, or binge-watching. Or others disconnect by numbing them with alcohol or other substances. Now is the best time to learn how to cope.

Read More