Serve your guests (and self) comfort and joy with this nutritious Avocado Dip

This holiday season you might want to think about forging a new path around holiday eating. Instead of giving yourself a 10 day pass to eat whatever and then promising to make dietary changes in the new year, try adding in one nutritious meal or snack a day that is filled with veggies and good fats and you may find you will eat less of the sugary stuff later.

This recipe for avocado dip is filled with fiber, ‘good’ fat, protein, vitamins and minerals which means this dip can help you stabilize blood sugar, lower cholesterol, load you up with anti-inflammatory and anti-cancer molecules and keep you satiated to make it easier to pass on extra sugar cookies or white peppermint bark.