Thirst for Health: Why Hydration is Vital for Whole Body Wellness
Hydration is key to whole body wellness and many Americans are severely dehydrated. Staying hydrated is essential for overall wellness. Proper hydration helps the body to regulate and maintain many of the body's functions.
Dehydration can affect the autonomic nervous system, pushing it towards sympathetic dominance. In this blog post, we'll share tips to improve your hydration quantity and quality.
6 Tips for Restorative Sleep
Making an effort to improve your sleep quality can have big payoffs including elevated and balanced mood and sustainable energy and strength throughout the day. Here are some keys to restful sleep:
Avoid caffeine in the afternoon and evening
Establish a consistent sleep schedule
Wind down with relaxing activities
Take a break from blue lights
Sleep in a dark, cold, quiet room
Expose your eyes to sunlight when you wake up in the morning
The Vital Role of Social Health
Social health refers to the quality of our relationships and our sense of community. It's more than just having friends or family; it's about feeling connected, supported, and valued in meaningful ways. Social connectedness is essential for our emotional and psychological well-being, and it can also significantly impact physical health. Research shows that these connections are not merely beneficial but are as essential as other basic needs.