autonomic nervous system Cyndi Collen autonomic nervous system Cyndi Collen

Don't wait to exhale: Do it every day to feel happier & decrease anxiety

Now, a new research study published in Cell Reports Medicine January 2023 found that slow and deep inhales through the nose followed by slow and full exhales through the mouth (‘cyclic sighing’) was most effective at improving mood and reducing anxiety - even more effective than mindfulness meditation - when practiced at least five minutes per day for 28 days.

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