Managing one’s autonomic nervous system responses can help maintain mental clarity and overall cognitive well-being.

Addressing the root cause of this dysregulation—whether it’s workplace stress or deeper emotional wounds—is essential for long-term mental wellness. Effective approaches may include trauma-focused therapy, exploring attachment styles, and identifying personal triggers.

Therapy is great but can take time to ‘do the work.’ But the good news is there are some nervous system ‘hacks’ that can help your body holistically manage stress.

“Wil therapy help me?” is a great question to ask. Consider these tips when you are thinking about starting therapy or finding a new therapist.