Hydration is key to whole body wellness and many Americans are severely dehydrated. Staying hydrated is essential for overall wellness. Proper hydration helps the body to regulate and maintain many of the body's functions.
Dehydration can affect the autonomic nervous system, pushing it towards sympathetic dominance. In this blog post, we'll share tips to improve your hydration quantity and quality.

SSRIs can be helpful, even life-saving, for some. But for many others, their negative side effects and lack of efficacy leave clients feeling stuck - staying on them doesn’t make them feel better but when they try to get off they feel worse.

Mona Adamszek, psychiatric nurse practitioner, specializes in ‘deprescribing’, the process of slowly titrating along with lifestyle changes to help you get through the withdrawal symptoms. Adding nutritional and nutraceutical changes, with guidance from Cyndi, can make this process easier.