Hydration is key to whole body wellness and many Americans are severely dehydrated. Staying hydrated is essential for overall wellness. Proper hydration helps the body to regulate and maintain many of the body's functions.
Dehydration can affect the autonomic nervous system, pushing it towards sympathetic dominance. In this blog post, we'll share tips to improve your hydration quantity and quality.

When the time and resources came up to redesign the website and logo I found Shaina Longstreet of Dawn & Delight through a referral and, in my opinion, she did a fantastic job of capturing and showcasing Flourish’s essence, values and holistic approach to mental wellness.

Our goal with the website is the same as our goal for mental wellness treatment - we want you to feel seen and heard while also attuning to and nurturing the signals your whole body is sending you.