By embracing compassion that we are all doing the best we can during a very unusual and not normal time we can ground our nervous systems, just a little bit, into ease and grace during tumultuous times.

The body not only keeps the score but it also keeps a calendar. My entire body knew an anniversary of a terrifying event was coming up and this anniversary was approaching at a time when there were several stressors happening in my life. My internal protectors knew before I did that I did not have the strength or capacity to be with all I was holding and, thankfully, dropped my nervous system in a dorsal vagal state so I could get by on the bare minimum until I had more capacity on board to deal with all the things that were happening in the here and now.