Social health refers to the quality of our relationships and our sense of community. It's more than just having friends or family; it's about feeling connected, supported, and valued in meaningful ways. Social connectedness is essential for our emotional and psychological well-being, and it can also significantly impact physical health. Research shows that these connections are not merely beneficial but are as essential as other basic needs.

Listening and social engagement can soften someone who is being defensive or has PTSD. It is usually because they are engaged in ‘fight or flight’ and they can’t just turn it off by themselves. They need connection to another human who cares about them, who really listens to them, lets them know they are heard, validates what they are feeling and saying.