Reset and Restore in 2022

Instead of making a new year's resolution to try a ‘diet’, take our group class to learn the best long-term individualized approach to nutrition rather than a short-term diet. Our group class will guide you to connect what foods help or hinder your mood, energy and mental clarity and shift your relationship with food to one that is nurturing and fulfilling.

Reset & Restore is a 6-week group nutrition class that focuses on mindful nutrition and lifestyle resets to help us feel more in tune with our connection to food, mood, energy, and mental clarity.