Reset and Restore in 2022

Holiday time with loved ones usually involves food and if you already have some mindful attunement to your body, it may be trying to tell you it needs some nurturing.  Somatic signals like bloating, constipation, gas, or an overall sense of fatigue are the way the human body tries to get our attention to make some changes. 

Instead of making a new year's resolution to try a ‘diet’, take our group class to learn the best long-term individualized approach to nutrition rather than a short-term diet.  Our group class will guide you to connect what foods help or hinder your mood, energy and mental clarity and shift your relationship with food to one that is nurturing and fulfilling. 

Reset & Restore is a 6-week group nutrition class that focuses on mindful nutrition and lifestyle resets to help us feel more in tune with our connection to food, mood, energy, and mental clarity.



During this program you will:

• Cultivate mindful awareness between your body, mood and energy 


• Become empowered by learning about the connection between digestion, mood, & energy 


• Receive ‘no-pressure’ guidance and community support to make nutritional and lifestyle changes to improve overall well-being, at your own pace


• Discover how to holistically attune to your body’s signals / symptoms 


We have adapted the program to a group format making it affordable and accessible; plus, you’ll get the added support of the small group community. 



The group class meets on Wednesdays, starting January 12, 2022 7:00pm - 8:30pm via Zoom for six (6) consecutive weeks until February 16th, 2022. 

The cost is $225 for 6-weeks - Seats are limited to ensure you get the most out of the small group class so reserve your seat today.