Cyndi Collen Cyndi Collen

Feels Are Real… Thoughts? Not So Much.

Most people try to intellectually analyze the thoughts hoping to ‘solve’ the circulating thoughts so they will stop. But how would we know if our analysis with a solution is right or wrong if we don’t even know if the thought is accurate to begin with? By putting space between our thoughts and reality, becoming aware of what we are feeling and how the emotion is influencing our thought patterns, we can decrease the discomfort from intrusive thought patterns.

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Cyndi Collen Cyndi Collen

Quiet before the storm?

By embracing compassion that we are all doing the best we can during a very unusual and not normal time we can ground our nervous systems, just a little bit, into ease and grace during tumultuous times.

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Connecting the vagus nerve to therapy & nutrition

At Flourish!, the vagus nerve is the connector between our treatment models in psychotherapy and our nutritional services and programs. By working with clients to develop vagal tone so they can regulate their cognitive, emotional and social behavior response they can accept the body’s anxious response—rather than resist it—ensuring healthy communication and processing during stressful times. Eating the right foods to ensure healthy digestion and elimination also plays a big role in developing vagal tone.

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Cyndi Collen Cyndi Collen

Finding Balance With Mindfulness

The body not only keeps the score but it also keeps a calendar. My entire body knew an anniversary of a terrifying event was coming up and this anniversary was approaching at a time when there were several stressors happening in my life. My internal protectors knew before I did that I did not have the strength or capacity to be with all I was holding and, thankfully, dropped my nervous system in a dorsal vagal state so I could get by on the bare minimum until I had more capacity on board to deal with all the things that were happening in the here and now.

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Carrie Schneider Carrie Schneider

6 Tips for Restorative Sleep

Making an effort to improve your sleep quality can have big payoffs including elevated and balanced mood and sustainable energy and strength throughout the day. Here are some keys to restful sleep:

Avoid caffeine in the afternoon and evening

Establish a consistent sleep schedule

Wind down with relaxing activities

Take a break from blue lights

Sleep in a dark, cold, quiet room

Expose your eyes to sunlight when you wake up in the morning

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