How Your Phone Can Teach You Mindful Awareness

No wonder we look at our phones so many times during the day; we are looking for that something or a distraction, a respite where we can disconnect from the feels that come up for all of us in response to our current reality. But, the distraction only gives us temporary relief - the feels don’t go away. By giving yourself a lot of time to slowly shift this habit as well as a lot of space for relapses and not judging yourself for the relapse, you can eventually become aware of what you want a distraction from and like magic, you will start looking at your phone less.