Cyndi Collen Cyndi Collen

Boost Cognitive Health Through Vagus Nerve Stimulation

Managing one’s autonomic nervous system responses can help maintain mental clarity and overall cognitive well-being.

Addressing the root cause of this dysregulation—whether it’s workplace stress or deeper emotional wounds—is essential for long-term mental wellness. Effective approaches may include trauma-focused therapy, exploring attachment styles, and identifying personal triggers.

Therapy is great but can take time to ‘do the work.’ But the good news is there are some nervous system ‘hacks’ that can help your body holistically manage stress.

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Cyndi Collen Cyndi Collen

Feels Are Real… Thoughts? Not So Much.

Most people try to intellectually analyze the thoughts hoping to ‘solve’ the circulating thoughts so they will stop. But how would we know if our analysis with a solution is right or wrong if we don’t even know if the thought is accurate to begin with? By putting space between our thoughts and reality, becoming aware of what we are feeling and how the emotion is influencing our thought patterns, we can decrease the discomfort from intrusive thought patterns.

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Cyndi Collen Cyndi Collen

The Vital Role of Social Health

Social health refers to the quality of our relationships and our sense of community. It's more than just having friends or family; it's about feeling connected, supported, and valued in meaningful ways. Social connectedness is essential for our emotional and psychological well-being, and it can also significantly impact physical health. Research shows that these connections are not merely beneficial but are as essential as other basic needs.

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mindfulness practice Cyndi Collen mindfulness practice Cyndi Collen

The nourishing power of getting outside

If you are looking to improve your mood, de-stress or enjoy some non-screen down time, push aside any thoughts that keep you inside and break through to get outside.   The more your break through the thoughts that keep you inside, the easier it will get as your body will crave the pleasant sensory experiences that awaits you … outside.

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mindfulness practice Cyndi Collen mindfulness practice Cyndi Collen

How to Cope With The Big Feels of Right Now

How are we suppose to cope with all the feels and stress from the uncertainties and challenges that surround us everyday? Most people internally disconnect from intense feelings by denying them, distracting with eating, working, or binge-watching. Or others disconnect by numbing them with alcohol or other substances. Now is the best time to learn how to cope.

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