recipes Cyndi Collen recipes Cyndi Collen

Recipe: Gluten-Free, Dairy-Free Berry Parfaits

This delightful and nutritious gluten-free and dairy-free parfait recipe is from The Essential Thyroid Cookbook by Lisa Markey and Jill Grunewald-McLaughlin. Each parfait is packed with nutrients like B6, magnesium, and fiber. These are great for breakfast or as a healthy summer snack, especially on the 4th of July. Ingredients include berries, nuts, dates, chia seeds, maple syrup, and vanilla.

Read More
nutrition Cyndi Collen nutrition Cyndi Collen

Colorful Sweet Potato Hash

The recipe below is a collaborative effort between myself and a functional nutritionist to find and then evolved over time to include cranberries and pears to align with the autumnal season. I brought this dish to a Thanksgiving dinner at a friends house a couple of years ago, mainly so I had a potato dish to indulge in that was dairy-free; was surprised how much everyone liked the dish and made it disappear before anyone could have seconds.

Read More