This delightful and nutritious gluten-free and dairy-free parfait recipe is from The Essential Thyroid Cookbook by Lisa Markey and Jill Grunewald-McLaughlin. Each parfait is packed with nutrients like B6, magnesium, and fiber. These are great for breakfast or as a healthy summer snack, especially on the 4th of July. Ingredients include berries, nuts, dates, chia seeds, maple syrup, and vanilla.

This delicious and easy-to-prepare Apple dessert is a great substitute for Apple Pie. Add some dairy-free ice cream when the crumble is warm and it’s the perfect ending to a Thanksgiving or any fall or winter meal.

At Flourish we encourage our people to be mindful of the fats that show up in their food as not all fats are good for your body and brain. For instance, most conventional fats are seed oils and high in Omega 6 fats which can be inflammatory to the brain and body.

The dressing recipe below is an ideal way to incorporate healthy fats into your diet. The dressing is easy to make and delicious! It’s also helpful in eliminating toxic oils like canola, corn, soybeanwhich are found in most store bought dressings.

The word ‘joy’ gets thrown around a lot during this time of year. It’s weaved into many Christmas songs, shows up on holiday greeting cards, and is spelled out in holiday decor items.

Austin Fit Magazine published the recipe for The Soup Peddler’s ever-popular Green Detox Broth in their December 2018 issue.