It is estimated that 15 million Americans suffer from depression. If you’re one of them, you may be surprised to know that diet plays an important role in mental health. So much so, that is has inspired an entire field of medicine called nutritional psychiatry. And the gut plays a key role.

In a new 2019 study, Baylor College of Medicine researchers are directly looking at gut permeability and major depressive disorder, a study that is the first of its kind.2

New dates and times for Mindfulness Skill Development and Mental Health Reset group classes.