It’s an impossible game to try to avoid stress. Since stress is ubiquitous, it’s how you react to it that counts the most when it comes to your wellbeing. So vagus nerve stimulation can be a tool you use during any moment you need to de-stress.

“Stimulating the vagus nerve tricks your brain into thinking that everything is okay,” says D’Elia Assenza. A great time to stimulate the vagus nerve, she says, is when you’re experiencing a heightened state of anxiety or stress.

The holiday music and decorations that seem to permeate our public spaces this time of year can also serve as a loud reminder/notification…

It is a commonly held misconception that the brain is beyond repair. Even the medical establishment has asserted that once we kill brain cells, they are gone forever.