Headspace Health will be a virtual pharmacist dispensing mindfulness medicine, which will make it even simpler for patients to access the powerful practice of meditation, whether they’re looking to treat acute IBS or lose a few pounds gained from stress eating.

New dates and times for Mindfulness Skill Development and Mental Health Reset group classes.

My favorite holistic psychiatrist, Dr. Kelly Brogan, is featured in this interview talking about depression and other mental illness' from a perspective of healing and integrative medicine  rather than the conventional pharmaceutical approach.  

In layman's terms, mindfulness is the practice of being present without the noise of our internal voices and beliefs that can be critical, judgey, and biased.   And let me be clear ... turning down the volume on this noise is not easy as the internal voices, the critical self talk, can be so loud that it seems the only way to turn it off is to distract ourselves away from the present moment.  Thus, at first, developing mindfulness can feel challenging as we will need to tolerate the loud bothersome internal voices of judgment and bias before we can cultivate the ability to detach from those critical thoughts.