If you’re reading this, you’re probably aware of the mind-body connection and understand that your thoughts and emotions have the ability to impact your physical health.

The conventional approach to dealing with anxiety is to medicate.

It is estimated that today, nearly 50 percent of Americans will struggle with mood symptoms, and 11 percent will be medicated for them.

How to Practice Mindfulness — When we practice mindfulness, we’re practicing the art of creating space for ourselves—space to think, space to breathe, space between ourselves and our reactions.

Flourish! now carries supplements by Seeking Health, a company that is committed to quality, growth and the evolution of products.

New Integrative Counseling Center to hold Grand Opening on Dec. 1