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Relax & Renew: A 5-Minute Mindful Breathing Guided Meditation
resources, guided meditation Cyndi Collen 2/24/20 resources, guided meditation Cyndi Collen 2/24/20

Relax & Renew: A 5-Minute Mindful Breathing Guided Meditation

Mindful awareness can connect us to the messages our body is trying to tell us; mindfulness can help us to be aware of our internal voice that is super judgy and harsh; and mindful self compassion can help soothe our discomfort when we make mistakes.

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In regards to psychiatric medication like anti-depressants (SSRIs), data analysis from as early as 2002 found that six (6) SSRIs had the same effectiveness in decreasing symptoms of depression as a placebo. Your prescriber might not be aware of thi
Thoughts are internal words, visuals, and sounds that seem to randomly pop into our reality. No one can hear, see, or feel them; only we have access to them. They can lead us to believe a casual dating partner is madly in love with us or that a lon
Ever wonder what therapists talk about when they are together? Do they complain about their clients, share their stories and laugh at them, or whip out the DSM to see if their significant other meets the criteria for Narcissistic Personality Disorde
If you have been to therapy in the past or have seen a TV show or movie scene depicting a therapy session, you probably have seen a therapist sitting in a chair asking the ‘patient’ sitting across from them “and how did you feel abo
Negative, intense emotions can sometimes show up in the body as an electrical current looking for a light to fire up. Or they can show up in the head as catastrophic or judgey thoughts. Neither of these are fun to be with. From a somatic standpoint,
Our therapist Peyton English, LCSW is now accepting Aetna, Cigna, and BCBS! Peyton offers virtual sessions for Texas residents. Peyton is also in the process of getting paneled with UHC, Oxford, and Oscar and will be able to accept those insurances

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