Past Life Regression Therapy (PLRT) can be a refreshing tool to help address stuck patterns, troubled relationships, or seemingly out of context phobias. Hannah Dresden, LCSW was trained by Dr. Brain Weiss in 2019 and has worked with hundreds of people, in individual sessions and in groups and workshops. She has witnessed firsthand the powerful nature of this technique and seen clients' relationships with others and themselves drastically shift for the better due to the awareness gained within this state of non-ordinary consciousness. 

Y’all have probably heard, read, seen or have had first-hand experience with the benefits of meditation. Most can feel a sense of ease or calm after only a few minutes of focused attention on the breath or the body. But when meditation is ‘practiced’, which means it is something you regularly engage in for at least three times a week, the benefits can go beyond feeling calm. For instance, a 2014 clinical review of research found that meditation can improve conditions of hypertension, diabetes type 2 and high cortisol and encouraged more research in comparing meditation to therapeutic treatments like some medications.

The number of mindfulness studies have experienced a surge in the last 20 years—in 1999 there was hardly any scientific research in the field.

Mindfulness meditation is now regarded as an effective, evidence-based treatment that can improve symptoms of anxiety, depression, and other mental health conditions.

Brain imaging research has shown that regularly practicing mindfulness is associated with beneficial changes in the activation of certain parts of the brain.

To quiet worry or panic, it is best to acknowledge it is happening rather than trying to avoid it or distract from it. Re-orienting ourselves to the here and now, versus worrying about the future, can help connect to the safety of the present moment. When your body receives messages that you are safe, your body will disengage from ‘fight or flight’ and move into our parasympathetic nervous system, where there is safety and the ability to thrive.

Mindful awareness can connect us to the messages our body is trying to tell us; mindfulness can help us to be aware of our internal voice that is super judgy and harsh; and mindful self compassion can help soothe our discomfort when we make mistakes.