Flourish Recipe for Holiday Stress Reduction
The holiday music and decorations that seem to permeate our public spaces this time of year can also serve as a loud reminder/notification…
Introducing the Feelings Wheel: Do You Know How to Identify Your Emotions?
I stumbled upon my first Feelings Wheel early on as a therapist intern.
New Insights on Gut Permeability and Depression
In a new 2019 study, Baylor College of Medicine researchers are directly looking at gut permeability and major depressive disorder, a study that is the first of its kind.2
