Peyton English
LCSW | Psychotherapist
Anxiety, CPTSD,
People-Pleasing,
Life Transitions
Accepting Aetna,
BCBSTX, and Cigna
I believe we are meant to live full, authentic lives by appreciating and integrating all of our parts, experiences, mind, body, and soul. However, trauma(s), feeling misunderstood, family wounds, or other experiences can leave us feeling fragmented, stressed, and stuck.
My approach to therapy is to help you hold the fragmented, painful or overwhelmed parts while exploring opportunities to resolve past and present behavior or relationship patterns. I bring authenticity, non-judgmental presence, and compassion into our relationship as well as mindful and trauma-informed techniques, tools, and resources to facilitate growth and awareness, and help you move through and forward toward your goals.
I enjoy working with people who desire connection, are anxious, over-achievers needing a safe space to lean into painful memories or experiences, or are ready to do the work to break unhealthy patterns. Ideally, you are at least 16 years old, have the capacity to meet weekly, and are open to my relational, empathetic, and holistic style. I am passionate about working with people from all walks of life and witnessing their growth and development of self-confidence, grace, compassion, and emotional expression.
My specialties are:
Anxiety
Depression
Attachment Issues, Co-dependency
Trauma
Holistic Health
Relationship challenges
Life Transitions
Modalities
Mindfulness
Internal Family Systems (IFS | parts work)
Acceptance and Commitment Therapy (ACT)
Polyvagal Theory
Attachment Theory
Integrative, holistic and somatic approach to mental health
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Health Insurance:
Accepting Aetna, Cigna, Blue Cross Blue Shield of Texas
Soon to be accepting: United Healthcare, Optum, and Oscar
I am a Licensed Clinical Social Worker in the State of Texas, have a Bachelors and Masters of Social Work from Union University and have received certification in Trauma-Focused Cognitive Behavioral Therapy during my graduate studies.
I currently have Virtual (Telehealth) Openings for Texas Residents
Fees: $140 per each 50-minute individual session
In-network with Aetna, Cigna, and BCBS of Texas