Sonali Krish
LPC-A | Associate Therapist
Individuals
Anxiety, Depression,
Life Transitions, Stress
I believe therapy is not about fixing what is broken—it's about remembering what has always been whole. As a Licensed Professional Counselor Associate, I hold space for individuals navigating anxiety, depression, grief, identity exploration, relationship dynamics, and life transitions. My work is rooted in compassion, curiosity, and a deep trust in the wisdom of your inner world.
I offer a calm, creative, and nurturing space to explore the patterns and protective parts that have shaped your experience, and to reconnect with your inherent strength, vitality, and truth. Inspired by Internal Family Systems (IFS), Polyvagal Theory, somatic awareness, and expressive practices, I bring a trauma-informed, relational lens to the work—meeting you exactly where you are.
My background includes a 500-hour certification as an Experienced Registered Yoga Teacher (ERYT) and extensive training in mindfulness, nervous system regulation, and sound healing. These practices are woven into my therapeutic presence, allowing for a mind-body-spirit approach that is gentle, integrative, and grounded in the here and now.
My practice is deeply influenced by my values: presence, authenticity, safety, and connection. Whether you're unraveling long-held stories, navigating a transition, or simply longing to feel more at home in yourself—you're welcome here.
Specialties:
Anxiety & Overwhelm
Life Transitions & Identity Exploration
Relational & Attachment Challenges
Grief, Loss, & Ambiguous Grief
Inner Child & Parts Work
Trauma & Nervous System Regulation
Somatic & Embodied Healing
Mind-Body-Spirit Integration
Highly Sensitive & Empathic Individuals
LGBTQIA+ Affirming Care
Burnout & Caregiver Fatigue
Integrated Modalities:
Internal Family Systems (IFS) / Parts Work
Somatic Therapy & Body-Based Processing
Polyvagal-Informed Interventions
Narrative & Expressive Arts Therapy
Mindfulness & Breath-Based Regulation
Relational & Person-Centered Therapy
Trauma-Informed Yoga & Movement
Intuitive Imagery & Visualization
Ritual, Rhythm, and Sound-Based Integration
Nature-Connected & Seasonal Approaches
I am under the supervision of Vanessa Rosage LPC-S
I hold a Master’s in Clinical Mental Health Counseling and Bachelor's degree in Human Development and Family Sciences. I am also a skilled sound healing practitioner, weaving these practices into my holistic framework for well-being.
Sliding scale starting at $110 for 50-minute individual sessions (in-person and virtual)
I am not accepting health insurance at this time.
I currently have openings for new clients with sessions starting in May.
“There is a vitality, a life force, an energy, a quickening that is translated through you into action... it is your business to keep it yours clearly and directly, to keep the channel open.”